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Help girlfriend depressed

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These forums are a place where you can ask other young people advice on dealing with tough times and share your advice on what has worked for you. Please remember that it does not replace professional advice. Join the online community Login to post. This is my first post but these forums have been a god-send for me! I was in a relationship with a girl lesbian relationship for about 9 months. It was long distance.

SEE VIDEO BY TOPIC: How to Help a Depressed Friend or Partner

SEE VIDEO BY TOPIC: Helping a friend struggling with depression: Tips from Dr. Randy Auerbach

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Though it isn't the same as personally battling depression, dating someone who suffers from depression is challenging in its own ways. It's hard to see someone you love feeling so blue, and it's especially hard to feel like nothing you can do will cheer them up. But there are things you can do, as a partner to someone battling depression, that make a real difference — or at least don't make things any harder. Which is why this recent Ask Reddit thread about how to really help someone who's dealing with depression is so helpful.

You can't magically fix it. You can't love her so much it fixes everything. It's her brain and it's up to her to pull herself out of it. Whether that be through medication or therapy or a little of both. The biggest mistakes my friends made when trying to help me was thinking they could solve it. Fifteen-ish years of it, and they all tried and failed to singlehandedly fix it. The only thing that helps is knowing they are loved and supported no matter how many times they shut you out and hermit crab their days or weeks away.

He puts up with me at my worst, and I love him dearly because of it. If he wants to be happy, he is. If he wants to get off the couch and stop being a lump, he does that too.

Finally understanding that a person with depression can't do that has been amazingly helpful for me. You will get angry. These are OK feelings to have. Knowing that you still love and support her even if you're pissed is a good thing to communicate.

Let her know you're upset with the situation, not her, and you know it's not her fault. Early on in our relationship I was in a really bad place. I slept for most of the day and gained 40 pounds. My husband is a saint. He stuck with me, encouraged me to get help, and was patient while they played around with my meds. Bad days are part of being a person. When my S. It's pretty easy for me to tell if he's had a rough day, so hiding it would just make the atmosphere uncomfortable and make me feel like he is somehow coddling me.

I love him so much, I hate seeing him down, so even if I haven't managed to bathe or change my clothes 'cause I just don't wanna, can't, I will still try to do SOMETHING to make him feel better, and it just might make me feel better along the way.

I think a good way to let your S. Let's go to bed early. I sleep more when I'm depressed, and my S. One of the best things he does is tells me that it's not my fault and there's not wrong with me when I'm apologizing to him for being this way. He never makes me feel bad about canceling plans and just goes with the flow. He also does sweet little things, like he bought a journal and he writes in it every two to three days to tell me little silly things, or he'll leave me a note. Robot and I was in a downer mood, and the next day he showed up with a Qwerty for me.

Even if something you did seemed to trigger a bad day for her, this is an illness in her mind, and if X event hadn't triggered it, Y event would have. You can't make it go away and you can't make it better. If she asks for something, follow through if you can.

I feel being with someone who has depression can be incredibly draining on your emotional resources. Make sure you're securing your own oxygen mask before trying to help her with hers. Is she crying? Hold her. She doesn't want to get out of bed? Bring her snacks. She doesn't want to bathe?

Have a bath together! Doesn't want to get dressed? Wash her favorite pajamas so she has something clean to put on. As a woman who struggles with severe depression, the most amazing thing a person can do for you is to just support you and NOT try to fix it. Don't try to make her exercise. Don't make her feel bad if she doesn't accomplish anything in a day. Don't make her talk about it if she doesn't want to. Don't try to force her to be happy. She already feels so badly about herself and all those things.

Just be there for her. Depression takes its ups and downs, but it always helped when my S. For months, I didn't want to leave the house, but he would make sure that I was comfortable and that I knew he loved me. Sometimes it was even hard to show affection toward him. I know that being the S. I found a job that I enjoyed and that really helped me begin to see the light, although it was about two years before I could say I wasn't depressed.

It look a ton of love and support from my S. Just make sure she knows you're there because YOU want to be. Little things that show that you care are helpful, too — flowers, fave food, a movie night in, breakfast in bed, or even to just hold her hand. If she is truly, clinically depressed, understand that you can be supportive but you cannot help her not be depressed.

Being depressed is not the same as being sad, even really, really sad. You can probably cheer her up a bit, distract her a bit once in a while, you might even help her have a really good day, but you cannot cure this situation because it's not a matter of taking someone sad and making them happy. I think even ones of the former category are helped with professional intervention — counseling, psychodynamic therapy, medication — usually a combination of these. When you are depressed, finding a good doctor or a therapist can feel like climbing the Himalayas, there are so many steps and so many dead ends along the way.

Help her with all that, I would say that's the best thing you can do. And look after yourself too, you can't help her if you are mired in her misery as well. Understand that she can't control how she's feeling, especially if it's a bad day.

Speaking personally, knowing there is someone there for me is what keeps me going. Never tell someone with depression to just 'be happier. I'm sure you love and care for your girlfriend, but her emotions aren't your own. Remember that you need to take care of yourself before you can take care of anyone else. Depressed people are told constantly that it's all in their head, and their problems are all imagined and not really serious.

It would probably be really nice to have one person take her seriously. Instead of telling her that all her problems are minor and can be easily solved, just acknowledge them and empathize with her. Follow Hannah on Twitter. United States. Type keyword s to search. Today's Top Stories. Silly little things matter so, so much.

Acknowledge her problems and empathize with her. Hannah Smothers Hannah writes about health, sex, and relationships for Cosmopolitan, and you can follow her on Twitter and Instagram.

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10 Things You Should Say to a Depressed Loved One

Here is what you should know — and what steps to take — if your girlfriend is dealing with depression. We all have blue days, but if you want to help your girlfriend with depression, the first thing you need to do is learn the difference between depression and everyday sadness. While sad feelings may come and go due to personal or professional issues, depression can last months or years. Depression can come in many different forms. It may be situational, caused by recent life events, or it may be kickstarted by chemical changes in the brain.

Though it isn't the same as personally battling depression, dating someone who suffers from depression is challenging in its own ways. It's hard to see someone you love feeling so blue, and it's especially hard to feel like nothing you can do will cheer them up.

Dating someone suffering from depression can be tough, but it's also a chance to show what a caring person you can be. You can support your girlfriend is small but significant ways, like being a good listener and helping out with day-to-day things. Encourage her to think positively about treatment, and offer to help hold her accountable for going through with it. Keep your relationship strong by continuing to spend time together, taking care of yourself as well, and looking into couples counseling if you need it. Log in Facebook.

How Do You Help Someone You Love Who Is Depressed?

This is a space to ask questions, share experiences and support each other. Find a relevant thread or start your own! Forum membership is open to anyone residing in Australia. Long story short and god it's a long and complicated one. My girlfriend ex now has had a mental breakdown and has been diagnosed with depression caused by Situational Crisis, can someone explain this better to me? I have an understanding but what does it mean? When me and my girlfriend first met we were both going through separations and property settlement.

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Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid.

There was a time, earlier this year, when my girlfriend and I were lying in bed talking about her depression.

But there are some things you can say, and offer that, while not guaranteed to make the depressed person feel better, could make it easier for them to talk to you and spend time with you. First of all, there are three things that you want to convey in general. And finally, make it clear that you are not trivializing their situation. It is most tempting, when you find out someone is depressed, to attempt to immediately fix the problem.

10 People Reveal How to Best Help a Girlfriend Who Has Depression

Mental illness can be debilitating for those affected, but it is also stressful and worrying for people on the outside — especially when you feel you should be doing something to fix the situation. Here are some tips on how to deal with a depressed girlfriend. Not knowing how to deal with a depressed girlfriend can be a lonely experience. You might barely recognize your girlfriend when she's depressed, and you may struggle to know when to seek help.

SEE VIDEO BY TOPIC: Dating and Depression Tips Part 1

Some of them may require a personality adjustment, so just skip those. Because let me speak from experience… almost everything she hears will somehow be twisted to sound like an insult. Every suggestion — St. Organic apples? Why not go there for a person battling a serious mood disorder?

Best Things to Say to Someone Who’s Depressed

У нас нет времени, чтобы… - Никакая служба здесь не появится, Сьюзан. У нас столько времени, сколько. Сьюзан отказывалась понимать.

Не появится. - Но вы же позвонили… Стратмор позволил себе наконец засмеяться. - Трюк, старый как мир. Никуда я не звонил.

May 12, - It's painful to watch someone you care about suffer. Learn how to support your partner in their suffering, and foster connection and closeness.

Именно это она и хотела узнать. За годы работы в АНБ до нее доходили слухи о неофициальных связях агентства с самыми искусными киллерами в мире - наемниками, выполняющими за разведывательные службы всю грязную работу. - Танкадо слишком умен, чтобы предоставить нам такую возможность, - возразил Стратмор.

Сьюзан испытала от этих слов странное облегчение. - У него есть охрана.

How to Deal with a Depressed Girlfriend: I’m Scared for Her

Если даже он не попадет в сердце, Беккер будет убит: разрыв легкого смертелен. Его, пожалуй, могли бы спасти в стране с высокоразвитой медициной, но в Испании у него нет никаких шансов.

Два человека… .

Сьюзан повернулась. Человек, попытавшийся ее удержать, выглядел растерянным и напуганным, такого лица у него она не видела. - Сьюзан, - умоляюще произнес Стратмор, не выпуская ее из рук.

Я бы предпочел, чтобы вы ни к чему не прикасались, - попросил. Ничего не трогайте.

Это был опытный образец нового компьютера Монокль, разработанного ВМС США для проверки напряжения аккумуляторов в труднодоступных отделениях подводных лодок - миниатюрный аппарат, совмещенный с сотовым модемом, последнее достижение микротехнологии. Его визуальный монитор - дисплей на жидких кристаллах - был вмонтирован в левую линзу очков. Монокль явился провозвестником новой эры персональных компьютеров: благодаря ему пользователь имел возможность просматривать поступающую информацию и одновременно контактировать с окружающим миром.

Кардинальное отличие Монокля заключалось не в его миниатюрном дисплее, а в системе ввода информации. Пользователь вводил информацию с помощью крошечных контактов, закрепленных на пальцах.

Выйдешь за меня замуж. Лежа в кровати с балдахином, она смотрела на него и знала, что ей нужен именно. Навсегда. Ее завораживала глубина его темно-зеленых глаз, и она не могла отвести от них взгляд.

В этот момент где-то вдали раздался оглушительный колокольный звон. Она потянулась к Дэвиду, но он исчез, и ее руки сомкнулись в пустоте.

Телефонный звонок окончательно прогнал сон.

Хейл решил выйти подышать воздухом, за что она была ему безмерно благодарна. Однако одиночество не принесло ей успокоения. В голове у Сьюзан беспрестанно крутилась мысль о контактах Танкадо с Хейлом. Кто будет охранять охранников.

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